XXX-XXX-XXXX
XXX-XXX-XXXX
I respond to inquiries within 48 hours (other than vacations and holidays) and am the only person with access to texts, voicemails and emails.
Mental health emergencies (like considering hurting yourself or others) need immediate attention. Please do not text, email or leave a voicemail if you are experiencing an emergency. I may not get your message in time to help. Instead, please call 911, contact a trusted relative or friend, visit a local emergency room, or contact your local crisis line (1-800-SUICIDE or 1-800-784-2433 is available 24/7/365 throughout British Columbia).
XXX-XXX-XXXX
XXX-XXX-XXXX
I respond to inquiries within 48 hours (other than vacations and holidays) and am the only person with access to texts, voicemails and emails.
Mental health emergencies (like considering hurting yourself or others) need immediate attention. Please do not text, email or leave a voicemail if you are experiencing an emergency. I may not get your message in time to help. Instead, please call 911, contact a trusted relative or friend, visit a local emergency room, or contact your local crisis line (1-800-SUICIDE or 1-800-784-2433 is available 24/7/365 throughout British Columbia).
Tammy Donovan
Registered Clinical Counsellor & Former Lawyer
Online Career Counselling in British Columbia

Get Ahead at Work
Workplaces are often ‘sink or swim’ settings.
You either automatically get how things work, or you don’t.
Often little support is available: co-workers are too busy and organizations don’t investment in development.
This doesn’t mean that people can’t learn the ropes, get ahead and be more strategic. It just means people are in charge of their own development.
If you are struggling to find your way in an organization and want to make a name for yourself and move up (without ever being sneaky, dishonest or sucking up), I can help.
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Getting ahead at work includes things like:
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Understanding culture and preferred ways of doing things
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Building professional confidence
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Understanding your boss’s priorities
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Getting noticed by your boss
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Getting good assignments or projects
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Connecting with people who can support your career
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Making the most of performance reviews
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Negotiating raises or promotions